TriggerPoint GRID Travel Foam Roller

How to Properly Use a Foam Roller

Learn how to use a foam roller to massage different muscles with these Pro Tips.

Foam rollers come in many shapes, sizes and textures. Know what features to look for before you start rolling.

Proper grip and form can help you create a successful volley on the pickleball court.

Equipment to help massage your body comes in all shapes and sizes. Learn which one is right for you.

Making the play on a “slow-roller” progression part 1.

By working on your grip pressure, form and swing, you can help improve your dinking ability.

Learn how to prepare before your run and cool down properly afterward with these foam rolling Pro Tips.

Use these foam rolling tips from Allegheny Health Network to get your muscles ready for your next workout.