Alleviate muscle soreness and tightness with the Gaiam® 18” Muscle Therapy Foam Roller to help improve your range of motion and recovery time after training.

Roll Out for Relief
Designed for therapeutic muscle massage
Soothes soreness to promote recovery
Loosens tight muscles for better mobility
18” design allows you roll out both of your arms and legs simultaneously
Use the "How To" video for massage techniques

Key Details
Foam roller
Made for muscle massage
Helps improve mobility and recovery
Includes 15 minute “How To” workout video
Gaiam