If I roll my feet from tips of toes all the way to end of heels, wearing thin socks, immediately after getting up in the morning, only about 3 minutes, this keeps plantar fasciitis completely under control. If I forget for a few days, it comes back. But this thing is a good improvement on the tennis ball that my Dr said to use. I bought 2 so i can do both feet at once and save time. BTW, The Dr said it was important to roll all the way from toes to end of heels, and that does help me.

This is my third one of these. I gave my first two to mother and mother in law, who needed the relief more than I did. I used this more when I was experiencing plantar fasciitis, which has improved. My mother in law’s podiatrist loved it too and asked her where she had purchased it.

GREAT PRODUCT !! Awesome product.... Relived morning soreness from my Plantar Fasciitis aka Heel Spur after one night of use.

This is definitely great as a hand and foot massager, but trying to do any of the other massages included in the directions, such as lat or hamstring massages with it is inconvenient. It's especially hard to keep it straight when it's rolling against a wall.

I run everyday and this is the best foot roller I've ever owned. The curve on the roller helps me get to those hard to reach sides of my foot. The spikes really dig deep making for a very invigorating massage. It's better than paying for a foot massage! Made strong and durable. I love this roller and highly recommend it.